Weather permitting (above 25F) join Dr. Kim Meehan for a brisk morning walk at OARS. Why?!

Going for winter walks is beneficial for physical health, helping control weight gain and improving cardiovascular health, and for mental well-being, boosting mood and combating seasonal affective disorder (SAD). They also offer unique opportunities to experience nature, from observing animal tracks and new landscapes to enjoying the quiet and fresh air, while being a free and accessible activity for all ages