Simple Yoga with Reiki - FREE

A gentle, supportive class designed for individuals living with Multiple Sclerosis, Rheumatoid Arthritis, and other mobility concerns. This class will be led by Linda Botens and blends accessible yoga postures, mindful breathing, and guided relaxation with the calming, restorative energy of Reiki. Movements are adapted to each participant’s comfort level and can be done seated in a chair or using supportive props. No prior yoga experience is necessary—just a willingness to move, breathe, and receive. You’ll leave feeling relaxed, balanced, and supported in body and mind.