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Session length is a minimum of 2 hours.
Forest bathing, also known as shinrin-yoku in Japanese, is a practice that involves spending time in a forest or other natural setting with the intention of immersing oneself in the environment and experiencing its benefits.
Forest bathing encourages individuals to:
Slow down and be present: Take a leisurely walk or sit in a quiet spot.
Engage with the senses: Pay attention to the sights, sounds, smells, and textures of the forest.
Connect with nature: Appreciate the trees, plants, animals, and other elements of the environment.
Reduce stress and improve well-being: Spending time in nature has been shown to lower cortisol levels, reduce stress, and boost mood.
Enhance mindfulness: Forest bathing can be a form of meditation, helping individuals to focus on the present moment and let go of worries.
Forest bathing is a simple and accessible way to improve mental and physical health and connect with the natural world.
Session length is a minimum of 2 hours.
Forest bathing, also known as shinrin-yoku in Japanese, is a practice that involves spending time in a forest or other natural setting with the intention of immersing oneself in the environment and experiencing its benefits.
Forest bathing encourages individuals to:
Slow down and be present: Take a leisurely walk or sit in a quiet spot.
Engage with the senses: Pay attention to the sights, sounds, smells, and textures of the forest.
Connect with nature: Appreciate the trees, plants, animals, and other elements of the environment.
Reduce stress and improve well-being: Spending time in nature has been shown to lower cortisol levels, reduce stress, and boost mood.
Enhance mindfulness: Forest bathing can be a form of meditation, helping individuals to focus on the present moment and let go of worries.
Forest bathing is a simple and accessible way to improve mental and physical health and connect with the natural world.